Best kickboxing workout2/12/2023 ![]() It also builds up the core muscles and for those who are hunched over a computer all day – it helps better the posture apart from making one reach their fitness goals. Its added benefits include giving the body and mind a boost, increasing energy levels by breathing hard and sweating out toxins. ![]() It reduces stress, releases endorphins which give a boost to the mood and help one feel more confident, burns over 800 calories per hour, tones up entire body and is a perfect cross-training workout. Kickboxing is a motivating fitness routine and apart from a heart-pumping cardio, it helps in total body workout to whip one into shape in no time. It offers an overall tone to the body and is a great exercise to increase strength along with burning calories.ĪLSO READ: Kickboxing can offer more than just a great body. Bring your right hip and shoulder forward to punch your right fist straight out with your thumb pointing the floor. ![]() Pop your fist back into guard position (b). Extend your left fist straight out with your thumb pointed toward the floor. A post shared by Swara Bhasker provides more than building muscle and making calories cry. Stand with your feet shoulder-distance apart facing forward (a). ![]()
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